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Guava leaves will boost sperm production thereby increasing fertility. Hence, it's highly recommended for men battling with fertility problems.Aug 14, 2019

Guava is loaded with nutrients. Not only does it have more Vitamin C than oranges, guava is also rich in other antioxidants, and has been shown to have a number of great health benefits. Here are just a few of the benefits of eating this tropical fruit. One of the key nutrients found in guava is fiber.Sep 17, 2020

Guava has a low glycaemic index (GI), meaning it is digested and absorbed gradually and affects a gradual rise in glucose level. 2. Being highly rich in fibre, which is considered great for keeping blood sugar level in check.

Alternatively, you can make tea from fresh guava leaves. Wash 5–10 fresh guava leaves under cold running water to remove any dirt or residue. Boil 2 cups (475 mL) of water on the stove, then add the leaves. Reduce the heat and simmer for 10–12 minutes.Nov 9, 2020

The higher levels of potassium and soluble fiber in guavas are also thought to contribute to improved heart health. Additionally, guava leaf extract has been linked to lower blood pressure, a decrease in “bad” LDL cholesterol, and a rise in “good” HDL cholesterol ( 7 ).

Possible benefits for fertility

Due to its abundance of nutrients, including fiber, folate, and vitamin C, guava is thought to help boost fertility. Observational studies suggest that women with higher dietary folate intakes have higher rates of pregnancy than those with lower intakes ( 17 , 18 ).May 18, 2020

(guava) contain several natural antioxidants. ... Conclusion: Our findings suggest that ethanol extract of guava leaves possesses beneficial effect on gossypol-associated sperm toxicity, and may therefore enhance male fertility, possibly owing to its rich constituents of natural antioxidants.

Guava leaf extract contains chemicals that can cause skin irritation, especially in people with skin conditions like eczema. If you have eczema, use guava leaf extract with caution. Diabetes: Guava might lower blood sugar. If you have diabetes and use guava, check your blood sugar carefully.

To eat guava raw, slice it in half, squeeze some lime on it, and scoop out the flesh with a spoon. Choose guava based on when you want to eat it. Keep in mind that because guavas are best and taste sweetest when they're very soft, they are also very perishable.